Look people, I know that embarking on a fitness journey is a significant commitment that requires careful planning, unwavering...

THE BATTLE IS ALMOST ALWAYS INTERNAL We all create different narratives in our minds. The most productive members of society have learned...

This is very personal for me. It's taken a very long time for me to let my guard down and share this confession. For decades, I was an...

When it really comes down to it we really should eliminate having options when we need to get things done. Let me ask you a question. If...